The Pilates Reformer is a versatile piece of equipment that you will fall in love with. Promise. The amount of exercises that can be done are practically endless to strengthen and tone muscles on every part of your body.
This particular series in the video is used to strengthen biceps, triceps, and deltoids. Be sure to sit tall with core engaged all the way from your rib ring to your pelvic floor, making sure to keep your chest open. The sitting arms series will also strengthen your back and shoulders.
Me'kelle Brosnan is a Pilates Instructor in Bend, Oregon offering Pilates equipment classes, Pilates mat classes, and private Pilates instruction. To purchase classes, click here. To schedule a complimentary postural analysis and consultation, click here or call 541.974.4558.