Here's a video with a great exercise to bring pelvic mobile awareness into the body. It also helps stretch the Sacroiliac Joint that often gets tight. Are you pregnant or do you spend the majority of your day sitting in front of a computer? This is a fantastic Pilates exercise to help loosen up the pelvis and relieve tension in the SI joint.
Me'kelle Pilates Bend, Oregon offers a complimentary consultation to show you how Pilates can help you achieve your athletic goals and strengthen your body for every day.